A comfortable retirement works out cheaper in Cambodia — around £1,400/month for a couple, versus £2,300 in Panama (about 39% more).
Cost of living, side by side
| Cambodia | Panama | |
|---|---|---|
| Modest (couple/mo) | £850 | £1,600 |
| Comfortable (couple/mo) | £1,400 | £2,300 |
| Premium (couple/mo) | £2,400 | £3,800 |
Indicative monthly estimates for a couple — real costs vary by location, lifestyle and exchange rates.
Cambodia: Foreigners can own condominium units outright with a strata title, on the first floor and above, capped at 70% of any building and not within 30km of a land border. Land itself cannot be foreign-owned, so houses and villas are taken on long leases (commonly up to 50 years) or through a majority-Cambodian company.
Panama: Foreigners can own property with essentially the same rights as locals in most areas.
Cambodia: Most retirees use the ER ('retirement') extension of an ordinary E-class visa: broadly for those aged 55+ who are retired, it is inexpensive and renewable yearly, needing proof of retirement and funds rather than a fixed deposit.
Panama: The Pensionado (pensioner) visa is famous for its discounts and low income requirement.
Cambodia: Public healthcare is limited and private clinics in Phnom Penh and Siem Reap, while improving, still send serious cases to Bangkok or Singapore — so international insurance with medical-evacuation cover is strongly advised. Routine care is cheap and largely cash-based.
Panama: Private healthcare is good and affordable, centred on Panama City's modern hospitals (one affiliated with Johns Hopkins) with English-speaking doctors; private insurance runs roughly US$50-150 a month at younger ages, rising with age. Care is more limited in rural and highland areas.
Cambodia: Cambodia operates a territorial system, so a foreign pension is generally not taxed; even resident retirees typically find foreign-source pension income falls outside the local net, while local earnings are taxed progressively up to 20%. Declare your status and take advice to be sure.
Panama: Panama uses a territorial tax system, so foreign pensions, Social Security and other overseas income are not taxed at all, and only Panama-source income is. This makes it one of the simplest places for a retiree living on a foreign pension.
Cambodia: Tropical and warm all year; the dry season (November-April, coolest November-January) is most comfortable, followed by a hot spell and a May-October monsoon. Generally safe and friendly, though watch for bag-snatching and chaotic traffic; English is widely spoken in expat and tourist areas, the US dollar is used day-to-day, and driving is on the right.
Panama: Tropical and warm all year, with a dry season (December-April) that is the most pleasant and a green rainy season (May-November). The Boquete highlands stay noticeably cooler and fresher. Panama is among Central America's safer countries and uses the US dollar; they drive on the right, English is widely spoken in the capital and expat areas, and daily life is straightforward for British retirees.
Cambodia: Expect a 4% transfer tax on the government-assessed value for a strata-title condo, plus registration and legal fees and any title-upgrade cost; US dollars are used, which keeps transactions simple. Foreigners buy condo units (not land), and registration can take some weeks.
Panama: The buyer's one-off costs are low, typically about 2.5-4.5% covering their own lawyer (around 0.5-2%), notary and registry fees; the 2% transfer tax is normally the seller's. Titled property completes in a few weeks to a couple of months.
Cambodia: Phnom Penh for the widest amenities and healthcare, temple-rich Siem Reap for a calmer pace, and riverside Kampot with seaside Kep in the south for laid-back living, all with established expat pockets.
Panama: Boquete for cool, green highlands popular with retirees; Coronado for a beach town within reach of the capital; Panama City for cosmopolitan amenities and healthcare; and Pedasi or Bocas del Toro for quieter coastal life.
Thinking seriously about Cambodia or Panama?
Two honest Brits, a private call, and straight answers — see if a freehold home abroad is a fit for you.
See if you qualify →