A comfortable retirement works out cheaper in Panama — around £2,300/month for a couple, versus £2,500 in Japan (about 8% more).
Cost of living, side by side
| Japan | Panama | |
|---|---|---|
| Modest (couple/mo) | £1,650 | £1,600 |
| Comfortable (couple/mo) | £2,500 | £2,300 |
| Premium (couple/mo) | £3,900 | £3,800 |
Indicative monthly estimates for a couple — real costs vary by location, lifestyle and exchange rates.
Japan: Foreigners have the same rights as Japanese nationals and can buy land, houses and apartments freehold, with no residency or visa requirement. From April 2026 buyers must disclose nationality at registration (a record-keeping step, not a restriction), and a small number of plots near defence sites can be reviewed.
Panama: Foreigners can own property with essentially the same rights as locals in most areas.
Japan: Japan has no dedicated retirement visa. Self-funded retirees typically use a long-term 'Designated Activities' stay, broadly needing substantial savings (around ¥30 million) or steady pension income of roughly ¥250,000 a month; spouse and family routes are also common.
Panama: The Pensionado (pensioner) visa is famous for its discounts and low income requirement.
Japan: Healthcare is excellent and universal — residents on a long-stay visa enrol in National Health Insurance, paying income-based premiums and then about 30% of costs (less for the elderly), with high-quality hospitals nationwide. Care is affordable by Western standards, though English can be limited outside the major cities.
Panama: Private healthcare is good and affordable, centred on Panama City's modern hospitals (one affiliated with Johns Hopkins) with English-speaking doctors; private insurance runs roughly US$50-150 a month at younger ages, rising with age. Care is more limited in rural and highland areas.
Japan: For your first five years as a Japanese tax resident you count as a 'non-permanent resident', so foreign income such as a UK pension is taxed only to the extent you remit it into Japan; after five years Japan taxes your worldwide income. Rates are progressive (national 5-45%, plus a flat ~10% local inhabitant tax), and the UK-Japan treaty helps avoid double taxation.
Panama: Panama uses a territorial tax system, so foreign pensions, Social Security and other overseas income are not taxed at all, and only Panama-source income is. This makes it one of the simplest places for a retiree living on a foreign pension.
Japan: Four distinct seasons: hot, humid summers with a June-July rainy spell and late-summer typhoons, and cold, often snowy winters on the north and Japan Sea side. Spring cherry blossom (late March-April) and crisp autumn colour (October-November) are the best months. Extremely safe with very low crime; English is limited outside big cities and tourist areas, but they drive on the left, which is familiar for Brits, and daily life runs smoothly once you settle in.
Panama: Tropical and warm all year, with a dry season (December-April) that is the most pleasant and a green rainy season (May-November). The Boquete highlands stay noticeably cooler and fresher. Panama is among Central America's safer countries and uses the US dollar; they drive on the right, English is widely spoken in the capital and expat areas, and daily life is straightforward for British retirees.
Japan: Budget roughly 6-10% in one-off costs whether you're foreign or not — Japan adds no buyer surcharge for foreigners — covering agent commission (about 3% plus a fixed fee), a real-estate acquisition tax of around 3% of assessed value, registration and licence tax, stamp duty and a judicial scrivener's fee. A purchase typically completes within one to two months.
Panama: The buyer's one-off costs are low, typically about 2.5-4.5% covering their own lawyer (around 0.5-2%), notary and registry fees; the 2% transfer tax is normally the seller's. Titled property completes in a few weeks to a couple of months.
Japan: Tokyo for energy, amenities and top hospitals; Fukuoka for a mild, affordable, walkable base popular with newcomers; Kyoto for culture and history; and subtropical, laid-back Okinawa — with cheap rural 'akiya' houses dotted across the countryside.
Panama: Boquete for cool, green highlands popular with retirees; Coronado for a beach town within reach of the capital; Panama City for cosmopolitan amenities and healthcare; and Pedasi or Bocas del Toro for quieter coastal life.
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