A comfortable retirement works out cheaper in Portugal — around £2,400/month for a couple, versus £2,500 in Spain (about 4% more).
Cost of living, side by side
| Portugal | Spain | |
|---|---|---|
| Modest (couple/mo) | £1,700 | £1,800 |
| Comfortable (couple/mo) | £2,400 | £2,500 |
| Premium (couple/mo) | £3,800 | £4,000 |
Indicative monthly estimates for a couple — real costs vary by location, lifestyle and exchange rates.
Portugal: Foreigners can buy property freely in Portugal, with full freehold ownership.
Spain: Foreigners can buy property freely in Spain, with full ownership.
Portugal: The D7 visa is popular with retirees who have stable passive income (pension, rentals, investments).
Spain: The non-lucrative visa is the usual route for retirees with sufficient income and health cover.
Portugal: Portugal's public SNS gives legal residents low-cost universal care, and many expats add private insurance (roughly £40-100 a month depending on age) for faster appointments and English-speaking doctors; the Algarve and main cities have good private hospitals.
Spain: Spain has excellent healthcare; legal residents can access the public system (retirees often via a UK S1 form or a paid convenio especial after a year), while the Non-Lucrative Visa requires private cover in the meantime, typically £100-150 a month at older ages.
Portugal: The old NHR tax break has closed to new arrivals and its replacement (IFICI) does not cover pensions, so a retiree becoming resident now is generally taxed on pension and foreign income at standard progressive IRS rates up to 48%, subject to the UK-Portugal treaty; take advice before moving.
Spain: Spanish tax residents (183+ days) pay progressive income tax on worldwide income, combining state and regional bands from about 19% up to roughly 47%, so a UK private pension is taxable in Spain under the treaty (UK government and Crown pensions stay taxed in the UK); rates vary by region, so take advice.
Portugal: Mild Mediterranean and Atlantic climate with hot dry summers and mild wet winters, the Algarve being the sunniest; spring and autumn are the most pleasant months. Portugal is one of Europe's safest and most welcoming countries; English is widely spoken in expat and tourist areas, driving is on the right, and life is easy for British retirees.
Spain: Warm Mediterranean climate on the coasts with hot summers and mild winters, and the Canaries mild year-round; spring and autumn are ideal. Very safe and well set up for retirees; English is widely spoken along the costas, driving is on the right, and daily life is straightforward.
Portugal: Budget around 7-10% in one-off costs, IMT transfer tax (progressive, up to roughly 7.5%), 0.8% stamp duty, plus notary, registration and legal fees; buying typically takes one to three months.
Spain: Budget around 10-14% in one-off costs, resale transfer tax (ITP) of roughly 6-10% depending on region, or 10% VAT plus 1.5% stamp duty on new builds, plus notary, registry and legal fees; note the Golden Visa closed in April 2025.
Portugal: The Algarve (Lagos, Tavira, Albufeira) for sunshine and a large British community, Lisbon and its coast (Cascais) for city life, the Silver Coast around Óbidos for quieter value, and Porto and the north for greener, cheaper living.
Spain: The Costa Blanca (Alicante, Torrevieja, Jávea) and Costa del Sol (Fuengirola, Estepona, Nerja) for sun and big British communities, the Balearic and Canary Islands for scenery, and cities like Valencia for culture at lower cost.
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