A comfortable retirement works out cheaper in Sri Lanka — around £1,350/month for a couple, versus £2,300 in Panama (about 41% more).
Cost of living, side by side
| Panama | Sri Lanka | |
|---|---|---|
| Modest (couple/mo) | £1,600 | £800 |
| Comfortable (couple/mo) | £2,300 | £1,350 |
| Premium (couple/mo) | £3,800 | £2,300 |
Indicative monthly estimates for a couple — real costs vary by location, lifestyle and exchange rates.
Panama: Foreigners can own property with essentially the same rights as locals in most areas.
Sri Lanka: Foreigners cannot buy land outright, but since 2018 can purchase freehold apartments or condominiums on any floor, provided the full price is paid upfront by inward foreign remittance before the deed is transferred. Land and houses are otherwise accessed on long leases of up to 99 years.
Panama: The Pensionado (pensioner) visa is famous for its discounts and low income requirement.
Sri Lanka: The 'My Dream Home' residence visa is for applicants aged 55+ and typically requires a US$15,000 fixed deposit plus around US$1,500 in monthly remittance (US$750 per dependant); it is granted for two years and is renewable.
Panama: Private healthcare is good and affordable, centred on Panama City's modern hospitals (one affiliated with Johns Hopkins) with English-speaking doctors; private insurance runs roughly US$50-150 a month at younger ages, rising with age. Care is more limited in rural and highland areas.
Sri Lanka: Public healthcare is free but basic and stretched, so expats lean on Colombo's good private hospitals such as Asiri, Nawaloka, Lanka and Durdans — near-Western standards with English-speaking staff at a fraction of UK prices, though complex procedures still add up. An international health policy is wise, with premiums rising after age 60.
Panama: Panama uses a territorial tax system, so foreign pensions, Social Security and other overseas income are not taxed at all, and only Panama-source income is. This makes it one of the simplest places for a retiree living on a foreign pension.
Sri Lanka: Since April 2025 a resident's foreign income remitted to Sri Lanka through a licensed bank is taxed at a flat 15% (after the LKR 1.8m personal relief), so a UK pension brought in can be taxable. Income kept abroad is generally outside the net, and the UK-Sri Lanka double-tax treaty can reduce the bill, so take advice.
Panama: Tropical and warm all year, with a dry season (December-April) that is the most pleasant and a green rainy season (May-November). The Boquete highlands stay noticeably cooler and fresher. Panama is among Central America's safer countries and uses the US dollar; they drive on the right, English is widely spoken in the capital and expat areas, and daily life is straightforward for British retirees.
Sri Lanka: Tropical and warm year-round on the coast, cooler in the hills, with two monsoons — the southwest (May-September) wetting the west and south, the northeast (October-January) the east. The west and south coasts are loveliest from December to March. Safe and genuinely welcoming; English is widely spoken thanks to the colonial legacy and schooling, they drive on the left, and daily life is easy for British retirees though the roads can be hectic.
Panama: The buyer's one-off costs are low, typically about 2.5-4.5% covering their own lawyer (around 0.5-2%), notary and registry fees; the 2% transfer tax is normally the seller's. Titled property completes in a few weeks to a couple of months.
Sri Lanka: Budget roughly 4-6% in one-off costs — stamp duty of about 4% plus attorney and notary fees of 1-3%. Foreigners buy freehold apartments for cash with the full price remitted from abroad, and a straightforward condo can complete within a few weeks to a couple of months.
Panama: Boquete for cool, green highlands popular with retirees; Coronado for a beach town within reach of the capital; Panama City for cosmopolitan amenities and healthcare; and Pedasi or Bocas del Toro for quieter coastal life.
Sri Lanka: Colombo for amenities and the best hospitals, the historic fort town of Galle on the south coast, cooler hill-country Kandy, and Negombo near the airport for beach life close to the city.
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